Nutrition WOW (Words of Wisdom)

HAPPY JUNE 1st. ☀️  You’re enrolled in summer school! Teacher DJ Blatner in the house. I’m teaching you a new term that can improve any…

HAPPY MEMORIAL DAY!

Warmer weather & Memorial Day coming up means the start of grilling season! Grilling season condiments have always been ketchup, mustard…

WHATEVER BOWLS are made from whatever you have on hand… and whatever’s about to go bad in the fridge!

CONTEST ALERT!

Last week HUNDREDS of you emailed me your food struggles. I read every. single. one.

Quarantine got you snacking more?  SAME.

Nut butter mixed in coffee? Heck yes!  Nut butter makes EVERYTHING taste better.

CANNED BEANS. An ingredient most of us have on-hand. Open that can & let’s have some FUN! 🎉

I eat PASTA just about every week. And I love it!

For dessert, I love dark chocolate 🍫 + a cup of mint tea. It’s the best! But when I want something a little more exciting & special, I’ll…

During this very unusual time in the world, we need satisfying snacks more than ever!

St. Patrick’s Day is tomorrow & the perfect excuse for this registered dietitian nutritionist to push GREEN superfoods on you!

Want better gut health? Here’s how… Eat 30 different types of PLANTS each week.

Here’s the final WOW in the series called:

💥CONTEST ALERT!💥

Here’s the 7th WOW in the series called:

Here’s the 6th WOW in the series called:

Here’s the 5th WOW in the series called:

Here’s the 4th WOW in the series called:

Here’s the 3rd WOW in the series called:

Welcome to the second WOW in the SERIES called:

A BIG reason I became a dietitian is because food is MAGIC. Putting certain foods into your routine can actually change your cells to be…

It’s so easy to get stuck in the mindset that in order to be successful, get results, or achieve your goals you need to get serious… put…