Are you getting your 30 each week?

Want better gut health?
Here’s how… Eat 30 different types of PLANTS each week.

Implementation Intentions

HAPPY JUNE 1st. ☀️
 You’re enrolled in summer school! Teacher DJ Blatner in the house. I’m teaching you a new term…

52 Ways To Be NICER to Yourself in 2019

Getting healthier always seems to be an aspiration come the New Year and I love it! But we…

Salad Bar Checklist

Salad bars are tricky.
With so many toppings & choices available, by the time you’re done creating your salad masterpiece…

VEGGIE BAGS

A simple idea w/ the power to change your life.

Chickpea Nutella

I’m always looking for FUN ways to eat more beans since they support healthy digestion, increase fullness, and keep energy levels…

What 25g of Added Sugar Looks Like

Added Sugar =
 Any sugars ADDED during the processing of foods such as white sugar, high-fructose…

Seriously Addictive Kale Salad

Health gurus (including myself) post too many kale salad recipes. But this one is special, I swear! 😉

December Wellness Bucket List

We have 1 month left of 2019.
So for this last month of the year, I dreamed up a fun Wellness Bucket List…