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Mental Health Steps

Walk for 30 Minutes

Walk for 30 Minutes

Calm your limbic system with this One Clear Step
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One Clear Step
Put Your Feet on the Floor in 30 Seconds

Put Your Feet on the Floor in 30 Seconds

Break the habit of lounging in bed with this One Clear Step
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One Clear Step
Make a List of 7 Things That Are Under Your Control

Make a List of 7 Things That Are Under Your Control

Find a more objective perspective when things feel out of control using this One Clear Step
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One Clear Step
Share What You Love

Share What You Love

Increase the odds of making friends and engaging activities that bring you joy with this One Clear Step
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One Clear Step
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