I reported my assault to NYPD. Like Jussie Smollett, I was arrested. His case is harmful to the survivor community.

Healthier ways to cope instead of drugs and alcohol, from a survivor (that aren’t cookie cutter)

I had a really bad PTSD flashback. Here’s how I got through it.

On The All-Consuming Shame And Anger After Trauma

Jet Lag with PTSD is a Whole ‘Nother Animal

Can I please sleep now? A sleep-deprived, stream of…

Refining PTSD Treatment, Struggles With Sobriety, and Glimmers of Hope

5 Bits of Wisdom from “The Body Keeps The Score” || Part 1

Helpful excerpts from “The Body Keeps The…

A Survivor’s POV: Fear of discovering who your allies really are

Remedies I’ve Tried For PTSD Insomnia, From Best to Worst (Medical & Behavioral)

Sadly, still haven’t…

[POEM] An abuse & NYPD survivor’s take: PTSD is…