Escaping the Negativity Vortex

If I had to rate myself on “overall average lifetime cheerfulness and positive outlook” on a scale of one to ten, I would say I’m about an 8.5. That sounds pretty positive right? Hopefully many of you reading this consider yourselves positive people. In fact, I think most of…

Peace Starts on Your Plate

Food. We all depend on it for survival. I have been gathering thoughts and info for this post for many months. I…

A Phoenix Rising

(Note: I left the photos out of this post so that you could imagine all of this for yourself. Except the plant itself. You have to see the plant. Oh, and maybe get a cup of tea or coffee. This is a long one.)

24 Hours of Gratitude

Let’s start with the irony of this experiment. I found this image while mindlessly scrolling through Facebook, which I…

Clean Your Body, Clear Your Mind

We recently did our first 7-day fast. Sure, fasting is pretty common these days, even trendy. There…

The Cocoon Phase

Images from Sugarboo Designs. 150 Love Notes booklet. So lovely!

You DID sign up for this! And continue to sign up for it. (Part TWO)

El Camino del Corazón

This blog used to be called “Along the Heart Trail” when I started writing it in 2013. At the time, it was how I felt I…

Loosen the Reins.

It’s that funny time between Christmas and the New Year and things feel a bit slow and unplanned. It’s kind of a holiday…

Naked Living: Saying Goodbye to Our Old Stuff

Take a moment to imagine this scenario: You have eliminated all emotional…