How Stretching Everyday Could Save your Life

After sitting 18 years of your life

How Bad Habits Form(And Why They’re So Difficult To Break)

Why We Feel Empty Even After Achieving Our Goals (And What To Do About It)

The Compound Effect of Small Habits

Habits are the compound interest of improvement

The Hard work Myth

They say if you work hard, you’ll reap the rewards. Well, that’s not always true.

Don’t break the chain — The Seinfeld Strategy

And stay consistent with your goals.

On Deliberate Practice (What It Means and Why You Should Care)

This Happens When You Drink Water Every Morning

Motivation is not the Answer

Sometimes we fall into the trap of waiting for the perfect moment to act.

How to Learn Any New skill Fast

A wild guess…Sometimes you find yourself stuck at home during this COVID-19 pandemic.