Lessons from Your Soul

Nearly every day I wake up and I think about dying. I don’t mean in a suicidal sense, but dying in the sense of…

4 Ways to Make Peace with Your Ugly-Side

A brief definition of our ugly-side.

What Is the Mind, and How Do We Cultivate a Healthy One?

What is the mind? Have you ever tried to define it? For 30 years, Dr. Dan Siegel, who is a trained psychiatrist, has contemplated this question.

Is Escapism Ever Okay?

“We can do hard things.”

My (non-linear) Path to Recovery from an Eating Disorder

For several years I’ve thought about sharing…

4 Questions to Change Your Life

If you’ve ever spent any time with a four year old, you know that they ask more questions than you…

How Healthy Is Your Relationship with Food?

An exploration of the food-relationship continuum.

Practicing What I Preach…and Other Things I’m Not Very Good At

Yesterday morning I hit the submit button on my final paper for grad school. It was a strange feeling. Sure, there was the sense of completion, the relief of no more assignments and the new-found freedom of actually “being…