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Over A Cup Of Tea
Life is better when you talk about it..
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Over A Cup Of Tea
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New Year, New Beginnings, New Resolutions:
New Year, New Beginnings, New Resolutions:
Every new year, you might have something that you want to change about yourself and you think that once the resolutions are made you will…
Therapists@Over A Cup Of Tea
Jan 4, 2021
The Road to Forgiveness
The Road to Forgiveness
Have you ever wondered why it is easier to forgive and forget a stranger than it is to forgive someone who we knew, loved and respected…
Therapists@Over A Cup Of Tea
Jan 7, 2021
Are you Looking Out for Yourself?
Are you Looking Out for Yourself?
Every time we get onto a flight, the attendants give us the same instructions, ‘In case of lack of oxygen in the cabin the oxygen masks…
Therapists@Over A Cup Of Tea
Jan 6, 2021
It’s Okay to Not be Okay
It’s Okay to Not be Okay
Paving the Next Steps for the Mental Health Narrative
Therapists@Over A Cup Of Tea
Jan 4, 2021
5 Simple Hacks to Manage your Emotions
5 Simple Hacks to Manage your Emotions
As we know, it’s not the smartest people who are the most successful or the most fulfilled in life. You probably know people who are…
Therapists@Over A Cup Of Tea
Jan 4, 2021
The Power of ‘Un-Productivity’
The Power of ‘Un-Productivity’
“If you don’t come out of this quarantine with a new skill, or more knowledge gained… then ̶y̶o̶u̶ ̶n̶e̶v̶e̶r̶ ̶l̶a̶c̶k̶e̶d̶ ̶t̶i̶m̶e̶,̶…
Therapists@Over A Cup Of Tea
Dec 30, 2020
Coronavirus: Tips on taking care of your mental health
Coronavirus: Tips on taking care of your mental health
When the news about coronavirus (COVID-19) dominated the headlines, it was noticed to be taking a toll on our mental health, creating…
Therapists@Over A Cup Of Tea
Dec 29, 2020
What Not To Say While Comforting Someone
What Not To Say While Comforting Someone
Have you ever had someone crying to you? Maybe your girlfriend had a difficult day at work and broke down when she came and met you. Or…
Therapists@Over A Cup Of Tea
Dec 28, 2020
Expectations: To Have Or Not?
Expectations: To Have Or Not?
Expectations as a topic have been discussed and debated countless times. Off and on I come across quotes and articles advising not to have…
Therapists@Over A Cup Of Tea
Dec 28, 2020
Short Reads
Welcoming The New Year
Welcoming The New Year
With the new year approaching and this year drawing to a close, this is a perfect time to make amendments so you can give 2021 a fresh…
Therapists@Over A Cup Of Tea
Dec 30, 2020
C for Cognitive Dissonance
C for Cognitive Dissonance
Therapists@Over A Cup Of Tea
Dec 21, 2020
Ways to create Happiness in Helpless Situations
Ways to create Happiness in Helpless Situations
“If you don’t like where you are, move. You’re not a tree.”
Therapists@Over A Cup Of Tea
Dec 21, 2020
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