What Not To Say While Comforting Someone

Have you ever had someone crying to you? Maybe your girlfriend had a difficult day at…

The Road to Forgiveness

Have you ever wondered why it is easier to forgive and forget a stranger than it is to forgive someone who we knew…

Are you Looking Out for Yourself?

Every time we get onto a flight, the attendants give us the same instructions, ‘In case of lack of…

Expectations: To Have Or Not?

Expectations as a topic have been discussed and debated countless times. Off and on I come across quotes…

5 Simple Hacks to Manage your Emotions

As we know, it’s not the smartest people who are the most successful or the most fulfilled…

New Year, New Beginnings, New Resolutions:

Every new year, you might have something that you want to…

It’s Okay to Not be Okay

Paving the Next Steps for the Mental Health Narrative

Coronavirus: Tips on taking care of your mental health

Ways to create Happiness in Helpless Situations

The Power of ‘Un-Productivity’

“If you don’t come out of this quarantine with a new skill, or more…