About
Overthinking frameworkThe project is designed to help people manage their overthinking by providing a structured and practical approach to address the mental health challenges associated with excessive rumination and negative self-talk.
Note from the editor
The project is designed to help people manage their overthinking by providing a structured and practical approach to address the mental health challenges associated with excessive rumination and negative self-talk.
Editors
Val Koi
I've got a time machine and a journalism degree, so now I can annoy people from any point in history with my questions and opinions.
Writers
Dr. Valère
As a psychometrician, I am passionate about helping individuals unlock their full potential and achieve their goals through evidence-based interventions.
Val Koi
I've got a time machine and a journalism degree, so now I can annoy people from any point in history with my questions and opinions.