Health

To Walk or to Run, That is the Question

Running or walking — that age old debate. Many studies show that running a mile and…

To Heat or to Ice? That is the Question

Whether you’ve got active kids at home, an extreme sports addiction, or just a propensity…

Heart disease: Know Your Risk

Understanding your risk of heart disease is the first step to lowering that risk in an effective way. There…

Supplements vs Superfoods

No one said it was easy to achieve the perfectly balanced diet. In fact, eating healthy can often be more…

The Real Deal with Turmeric

Turmeric, a root plant in the ginger family, has been used for centuries in Indian cooking as a spice (usually…

How Much Sugar Are You Really Consuming?

When we talk about a balanced diet, it means just that — a balance of foods containing…

January is Thyroid Awareness Month

January is Thyroid Awareness Month, which means that it’s time to talk about the importance of…

New Year’s Resolutions: How to Make Them and Stick to Them