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Intermittent Fasting Basics

Intermittent Fasting Basics

Intermittent fasting (IF) has continued to remain at the top of the world’s most popular health trends. The IF style diet is has helped…
Go to the profile of Anita Mirchandani
Anita Mirchandani
Seasonal Weight Maintenance

Seasonal Weight Maintenance

As you transition season to season, from warm weather to cooler temperatures to freezing, here are 5 tips to maintain a healthy weight.
Go to the profile of Anita Mirchandani
Anita Mirchandani
Achieving Body Recomposition — Part 2: Resistance Training

Achieving Body Recomposition — Part 2: Resistance Training

If you read my first article in this 3-part series (Why we want to focus on “body recomposition” — NOT weight loss), then you have gotten…
Go to the profile of Lewis Performance Training
Lewis Performance Training
Achieving Body Recomposition — Part 1: Cardio Training

Achieving Body Recomposition — Part 1: Cardio Training

TIME FOR CARDIO! This article will give you a blueprint for half of the strategy to achieve body recomposition: cardiovascular training.
Go to the profile of Lewis Performance Training
Lewis Performance Training
A 300 Billion Dollar Industry with a 98% Failure Rate is Robbing You of Your Health

A 300 Billion Dollar Industry with a 98% Failure Rate is Robbing You of Your Health

How can this be possible? Believe it or not, you are likely handing over your hard-earned money to an industry that is intentionally…
Go to the profile of Peyton Cain
Peyton Cain
Train SMARTer Not Harder — The Essence of Training with Intent

Train SMARTer Not Harder — The Essence of Training with Intent

With everything we see on social media these days, no wonder it’s nearly impossible to know what will work for you and your fitness goals…
Go to the profile of Cameron Lattanzio
Cameron Lattanzio
Why we want to focus on “body recomposition” — NOT weight loss

Why we want to focus on “body recomposition” — NOT weight loss

Measuring weight is outdated and largely unhelpful. It’s time to measure what really matters — body composition.
Go to the profile of Lewis Performance Training
Lewis Performance Training
Push Button…Get Your Dream Body

Push Button…Get Your Dream Body

Whatever your ideal body is, you need the right exercise and nutrition to achieve it. Here is how a new healthcare service is making this…
Go to the profile of Paladin Health Team
Paladin Health Team
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