Definition of Wellness: the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
Definition of Journey: passage or progress from one stage to another.
Last year on 2–22–2106 I started my Wellness Journey. Wow I can’t believe it has been almost a year and I feel like I am back to where I started. Back to my bad eating habits. Back to feeling tired and sluggish all the time. Back to the negative self talk. But I haven’t given up. I pulled out my journal and went back to the beginning. That is where I…
Day one / Story one: It is a little past midnight and we are in a new day and I just wanted to take a few minutes to write about how excited I am about getting up tomorrow and starting this wonderful new adventure. Sharing my thought and really life ups and downs. Sharing some wonderful information I have gathered from other peoples blogs, Facebook…