Suni-Ai: Deep Listening

Guru Nanak, the founder of Sikh religion in India, authored a mantra (a sound vibration that enables practitioners to…

Moving beyond the Mask!

The current global pandemic has necessitated that we adorn a new accessory — a mask! In many ways this mask has…

Sankalpa or Ichinen: Aligning with our Highest Purpose

High School Dilemma

As a parent of a young teenager who is transitioning from middle to high school, I am bombarded with demands, offers and proposals from various sources relating to chalking out her trajectory for college. I feel the pressure pervading me as peers and teachers are constantly showering me with…

Is Self-Love Selfish?

Is Self-Love Selfish?

The Beauty of Breath

Each organ in our body has a unique role that cannot be mimicked by another part and performs a function to aid the whole…

Solace in Suffering

In our relentless pursuit of progress, it is ironic that humans find themselves suffering in unprecedented ways. Despite the…

Call for Community!

In 1864, Herbert Spencer, influenced by Darwinian evolutionary theory, coined the term “survival of the fittest” to describe…

New Year’s Day

New Year’s Day offers an opportunity for reflection, renewal and rebirth!

Homework: A Bane or Blessing?

“Humans are creatures of habit”! In spite of being conscious, thinking animals endowed with the faculties…