Many people are not aware of how vast meditation is:
There is only one kind of meditation
There are in fact many types of meditation. There are many traditions and lineages of meditation within Buddhism and…
You might overthink on this one and decide that you are not meditating…
You can’t meditate if you think too much
Well, if that was so nobody would ever get started! In the early stages of meditation though you can…
Beware emotional contracts.
This is an aspect of a topic that I’d never heard anyone speak about but is a natural corollary of being results oriented.
This is great article from the New York Times. It’s about a new book by a cardiologist, the central message of which is…
Today we have a beautiful testimonial about group meditation from Adina M
“A few years ago, I was watching YouTube and Gaia, with Dr. Joe and Greg Braden and I thought how would it be to see them live (it was my dream, so I send it into the universe).
We VASTLY overestimate others people’s ability to reward and punish us.
This cognitive bias can even act to ENSLAVE us.
We can pin our hopes or nightmares on something that happens and then when we get there…
Understanding hard work and using fear effectively.
Today I want to share another testimonial from one of my clients/students with you, this one is from Andrea G
Some people wrongly think of meditation is this