Mental Health

What is the purpose of Shame?

Shame is one of those uncomfortable feelings that most of the human population has felt at least once…

Four Self-Care Tactics to Create A Healthier Mindset

My Shocking Revelation!… People Aren’t Mind Readers.

How To Create A Positive Morning Routine

Morning routines are so important. They establish the foundation of your day. In earlier…

Rejection — Kate

I recently had a job interview for a job that was actually in my field. Something that paid a living wage and would allow me to…

XOXO — Kate

As some of you know, I have been in a relationship for over 4 years. Since November 23rd…

Importance of doing “nothing”- Kate

I recently started Yoga Teacher’s Training and something my instructor said has really stuck with…

It’s Baaaackk — Kate

Do you ever feel like just when your life is starting to come together something just has to go wrong? That’s kind of what…

Back To Nature -Kate

Break through, Self- Care is important — Kate

In my last post, I talked about entering a mental health treatment facility. I…