Performance Course

Darryl Richmond, PT, DPT, MSc

Bounce back and write your own script

Making daily improvements by competing against yourself

Part 2 in a multi-part series for female athletes

Nagging elbow after throwing? Deep, achy shoulder discomfort after only a few pitches? Sharp shoulder “pinching sensation” with your tennis…

5 small lessons that might make a big difference

The first in a multi-part series for female athletes

4 Qualities that Define Mentally Tough Individuals

Supplements to traditional recovery methods to get you back in the game fast

WEIGHT ISN’T ALWAYS SUPPOSED TO BE HEAVY.

We learn early at an early age that protein is the muscle builder of our bodies. Luckily it does a lot more than just build muscle.

A great tool for strength, cardio and recovery

“It pays to be a winner!” It is without a doubt one of the most common phrases used by many people today, and most notably the US Special…

Enhance athletic ability and reduce the likelihood of injury with a well-rounded approach to training

Five fundamental skills that are easily overlooked in developing young athletes

Using your presence to make a notable impact

Planning your meals out for the week is easier said than done. Picking the right food and right portions can be mind boggling with the…

Most athletes are going to work hard, but do their recovery habits match?

DON’T STAY THE SAME!

Athletic performance is much more than your squat max!

The right fats are essential to performance and recovery

Tailoring your training to fit your specific energy system needs

At Performance Course, we get the pleasure of working with thousands of athletes each year. These athletes range from youth athletes who…

Can the bands get some love??