Performance Course

Building from the ground up on the foundation of the basics

As a strength coach, we often spend a lot of time coaching, but even more time observing. I believe some of the best coaches are extremely…

Sleep is an essential pillar of health, and it is critical in recovery for athletes of all ages. Sleep deprivation in athletes can impact…

This universe is one big jigsaw puzzle, and us humans are its pieces. Just like the ones you see in the store or have done a thousand…

I have a theory. It is untested, unproven. There’s no research backing it and there are no sources. But it is a theory, nonetheless.

1. The cultivation of your weight room culture is far more important than even the most meticulously curated program.

Things we can learn from the most boring place in all of sports

It’s that time of year again and the season is right around the corner. Off-season training has ended and that means programs have either…

There are things other than our muscles that need to grow

Good or bad, we as people have a natural affinity to forming habits. They’re commonly thought of in a bad light — nail biting, smoking…

Sometimes, knowing really is just half the battle.

Muscle pre-activation can be described as a form of waking up structures prior to using them to their fullest potential. The human body is…

It’s Foundation and Role In Sports Performance

From little league baseball to the highest levels, athletes seem to want the same things from their coaches and leaders

It is not surprising that overhead athletes sustain shoulder injuries. Athletes involved in baseball, volleyball, and tennis are required…

Being prepared to adapt to the always changing needs of your athletes

We hear it all the time. “Coach, I can’t workout today because I have a game.”

ANYTHING WORTH DOING IS WORTH OVER-DOING.

Leadership is the ability to influence others. We affect others by the way that we live and we all have the ability to be source of…

We ask the question all the time when we talk to our athletes about nutrition. “By show of hands, who doesn’t eat breakfast?” Half of the…

DRY NEEDLING IN PHYSICAL THERAPY:

“Your best ability is your availability.”

A sometimes overlooked way to maximize your vertical jump

5 things that don’t have to be coached in championship organizations