Performance Course

If you’ve ever played sports, you’ve probably had a coach tell you to “get comfortable being uncomfortable” or that you need to “stretch…

As sports performance coaches, our mission is to completely prepare our athletes for success in their sport(s). More often than not, that…

Increased functional strength, coordination, decreased body fat, cardiovascular health, lower injury risks, strengthened mental health…

There’s no place quite like the weight room! When it comes to teaching life lessons, we would argue that there is no better classroom. It’s…

Many of us have heard it, “do the little things and the big things take care of themselves,” but what does that actually mean? And how do I…

“You can’t shoot a cannon out of a rowboat”

At Performance Course, there are six character traits we discuss with all of our athletes: belief, attitude, leadership, consistency…

“Man, they were really good. What ever happened to them?”

As we head into the “Dog Days of Summer” and rapidly approach the start of Fall sports like football and volleyball, it’s important to…