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What is the best training for my young athlete?

What is the best training for my young athlete?

General or specific? Which do you prefer? In the case of middle school and high school athletes we prefer the former. With so many…
Go to the profile of Derrick Catlett
Derrick Catlett
Belief: Where it all starts

Belief: Where it all starts

Who you are is more than what you do
Go to the profile of Tyler Floyd
Tyler Floyd
Reps, Sets and Percentages and Everything In-Between

Reps, Sets and Percentages and Everything In-Between

Basic Programming for Your Athletes
Go to the profile of Mac Acuna
Mac Acuna
Time Ain’t on Your Side

Time Ain’t on Your Side

Go to the profile of Travis Janeway
Travis Janeway
Eccentrics: Slow It Down To Speed It Up!

Eccentrics: Slow It Down To Speed It Up!

Go to the profile of Zach Fowler
Zach Fowler
GREAT HABITS — ZERO EXCUSES

GREAT HABITS — ZERO EXCUSES

Every one loves a motto, maxim or phrase that easily reminds us of what and why we need to do something. As summer 2019 approaches for…
Go to the profile of Geno Pierce
Geno Pierce
Energy System Development: Practical Tips On Conditioning For Demands In Sports

Energy System Development: Practical Tips On Conditioning For Demands In Sports

No matter what the sport, being physically fit is a difference maker. The ability to repeat skills at a high level depends on your…
Go to the profile of Wes Voth
Wes Voth
Building Character Through Competition

Building Character Through Competition

At Performance Course we believe in not only developing an athlete physically but also mentally. Being a great athlete is about more than…
Go to the profile of Stephen Bryant
Stephen Bryant
Upper Body Training for the On-Field Athlete

Upper Body Training for the On-Field Athlete

Upper body training can be just as complex as training the lower body. Often times, coaches hammer the core lifts like bench press and…
Go to the profile of John Clark
John Clark
Health Is Easy, Its Our Environment That Makes It Hard

Health Is Easy, Its Our Environment That Makes It Hard

The medical definition of health is “a state of complete physical, mental and social well-being and not merely the absence of disease or…
Go to the profile of Dylan Stubbe
Dylan Stubbe
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