Performance Course

Taking advantage of the opportunity to change lives

Unleashing the French Contrast Method

Using the weight room to build strong, resilient distance runners.

Yes, it’s real.

We all know the saying that competition breeds excellence but incorporating that into a weight room setting can be difficult at times. As…

What? How? When?

If you have ever been around training of any kind you have probably seen some form of plyometrics being used. Plyometrics are an incredibly…

What makes winning teams different?

At least once a week, every week, for the 18 years I’ve been coaching I’ve had athletes talking about how big they want to be or how lean…

“If You’re Not Going, Get Somebody Going”

If you’re going to push, you have to pull! Developing upper body strength to prepare for demand in sport is vital for overall athletic…

Using loaded carries to enhance strength and stability

Injuries are an unfortunate reality of athletics. However, with proper training and recovery strategies, they can be minimized, allowing…

How It Changes Your Outlook and Outcome

It’s What’s On The Inside That Counts:

Get Comfortable Being Uncomfortable.

The Importance of Year-Long Strength Training in the Development of Youth Volleyball Players

There are many thoughts and opinions on the “King of Exercises” in the sports performance world which can cause quite the debate. So I…

The best-kept secret in athletics (we are working year after year to change this!) is that the most important program in a school district…

What whitetail damselfish can teach us about resilience

Debunking the idea that an athlete’s training should always look exactly like their sport

How to continue to build strength, speed, and power during your competitive season