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Performance Course
Improve Athleticism. Develop Character. Build Leaders. NOW IS THE TIME!
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Nutrition
Mental Conditioning
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KISS Principle in Sports Performance
KISS Principle in Sports Performance
Coach it well, train it well, and attack it consistently
Calvin Loftis
Apr 18
Don’t Get Bored with the Fundamentals
Don’t Get Bored with the Fundamentals
Building from the ground up on the foundation of the basics
Courtney Sterling
Apr 5
Make Push Ups Great Again
Make Push Ups Great Again
As a strength coach, we often spend a lot of time coaching, but even more time observing. I believe some of the best coaches are extremely…
Aaron Heers CSCS
Mar 28
Invest in Your Rest: Put the Phone Away
Invest in Your Rest: Put the Phone Away
Sleep is an essential pillar of health, and it is critical in recovery for athletes of all ages. Sleep deprivation in athletes can impact…
Wes Voth
Mar 22
Be You: The Importance Of Being Your Own Person
Be You: The Importance Of Being Your Own Person
This universe is one big jigsaw puzzle, and us humans are its pieces. Just like the ones you see in the store or have done a thousand…
Zach Fowler
Mar 15
Weight Room: Safe Haven
Weight Room: Safe Haven
I have a theory. It is untested, unproven. There’s no research backing it and there are no sources. But it is a theory, nonetheless.
Coach T
Mar 7
10 Lessons from 10+ Years of Strength & Conditioning
10 Lessons from 10+ Years of Strength & Conditioning
1. The cultivation of your weight room culture is far more important than even the most meticulously curated program.
Stephen Baca
Mar 3
Character Lessons from the T-Ball Outfield
Character Lessons from the T-Ball Outfield
Things we can learn from the most boring place in all of sports
Tyler Floyd
Feb 1
The Importance of In-Season Training
The Importance of In-Season Training
It’s that time of year again and the season is right around the corner. Off-season training has ended and that means programs have either…
Ben Neyen
Feb 1
Growth Mindset
Growth Mindset
There are things other than our muscles that need to grow
Gabriel Cleveland
Dec 28, 2021
The Power of Habits
The Power of Habits
Good or bad, we as people have a natural affinity to forming habits. They’re commonly thought of in a bad light — nail biting, smoking…
Cade Madere
Dec 27, 2021
The Things I Wish I Realized Sooner
The Things I Wish I Realized Sooner
Sometimes, knowing really is just half the battle.
Dylan Hall
Dec 13, 2021
Importance of Muscle Pre-Activation in Soccer Athletes: Key to Injury Prevention
Importance of Muscle Pre-Activation in Soccer Athletes: Key to Injury Prevention
Muscle pre-activation can be described as a form of waking up structures prior to using them to their fullest potential. The human body is…
Vista Physical Therapy & Sports Medicine
Dec 2, 2021
The Universal Athletic Position
The Universal Athletic Position
It’s Foundation and Role In Sports Performance
Mac Acuna
Nov 30, 2021
The Five Things Athletes Want From Their Coaches
The Five Things Athletes Want From Their Coaches
From little league baseball to the highest levels, athletes seem to want the same things from their coaches and leaders
Tyler Floyd
Nov 22, 2021
Shoulder Injuries in the Overhead Athlete
Shoulder Injuries in the Overhead Athlete
It is not surprising that overhead athletes sustain shoulder injuries. Athletes involved in baseball, volleyball, and tennis are required…
Vista Physical Therapy & Sports Medicine
Nov 4, 2021
PLAN. OBSERVE. ADJUST.
PLAN. OBSERVE. ADJUST.
Being prepared to adapt to the always changing needs of your athletes
Calvin Loftis
Oct 25, 2021
Can I Train The Same Day I Have a Competition?
Can I Train The Same Day I Have a Competition?
We hear it all the time. “Coach, I can’t workout today because I have a game.”
Derrick Catlett
Oct 25, 2021
Be Aggressive!
Be Aggressive!
ANYTHING WORTH DOING IS WORTH OVER-DOING.
Zach Fowler
Sep 30, 2021
5 Characteristics of Successful Leaders
5 Characteristics of Successful Leaders
Leadership is the ability to influence others. We affect others by the way that we live and we all have the ability to be source of…
Stephen Baca
Sep 30, 2021
Most Important Meal of the Day
Most Important Meal of the Day
We ask the question all the time when we talk to our athletes about nutrition. “By show of hands, who doesn’t eat breakfast?” Half of the…
Aaron Heers CSCS
Sep 30, 2021
Dry Needling: Let’s talk Soft Tissue
Dry Needling: Let’s talk Soft Tissue
DRY NEEDLING IN PHYSICAL THERAPY:
Vista Physical Therapy & Sports Medicine
Sep 3, 2021
The Best Ability: Availability
The Best Ability: Availability
“Your best ability is your availability.”
Wes Voth
Aug 30, 2021
Jump Higher by Landing Better
Jump Higher by Landing Better
A sometimes overlooked way to maximize your vertical jump
John Clark
Aug 16, 2021
Success Leaves Clues
Success Leaves Clues
5 things that don’t have to be coached in championship organizations
Tyler Floyd
Aug 9, 2021
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