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Performance Course

Improve Athleticism. Develop Character. Build Leaders. NOW IS THE TIME!

  • Training
  • Nutrition
  • Mental Conditioning
  • Leadership
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  • KISS Principle in Sports Performance

    KISS Principle in Sports Performance

    Coach it well, train it well, and attack it consistently
    Go to the profile of Calvin Loftis
    Calvin Loftis
    Apr 18
    Don’t Get Bored with the Fundamentals

    Don’t Get Bored with the Fundamentals

    Building from the ground up on the foundation of the basics
    Go to the profile of Courtney Sterling
    Courtney Sterling
    Apr 5
    Make Push Ups Great Again

    Make Push Ups Great Again

    As a strength coach, we often spend a lot of time coaching, but even more time observing. I believe some of the best coaches are extremely…
    Go to the profile of Aaron Heers CSCS
    Aaron Heers CSCS
    Mar 28
    Invest in Your Rest: Put the Phone Away

    Invest in Your Rest: Put the Phone Away

    Sleep is an essential pillar of health, and it is critical in recovery for athletes of all ages. Sleep deprivation in athletes can impact…
    Go to the profile of Wes Voth
    Wes Voth
    Mar 22
    Be You: The Importance Of Being Your Own Person

    Be You: The Importance Of Being Your Own Person

    This universe is one big jigsaw puzzle, and us humans are its pieces. Just like the ones you see in the store or have done a thousand…
    Go to the profile of Zach Fowler
    Zach Fowler
    Mar 15
    Weight Room: Safe Haven

    Weight Room: Safe Haven

    I have a theory. It is untested, unproven. There’s no research backing it and there are no sources. But it is a theory, nonetheless.
    Go to the profile of Coach T
    Coach T
    Mar 7
    10 Lessons from 10+ Years of Strength & Conditioning

    10 Lessons from 10+ Years of Strength & Conditioning

    1. The cultivation of your weight room culture is far more important than even the most meticulously curated program.
    Go to the profile of Stephen Baca
    Stephen Baca
    Mar 3
    Character Lessons from the T-Ball Outfield

    Character Lessons from the T-Ball Outfield

    Things we can learn from the most boring place in all of sports
    Go to the profile of Tyler Floyd
    Tyler Floyd
    Feb 1
    The Importance of In-Season Training

    The Importance of In-Season Training

    It’s that time of year again and the season is right around the corner. Off-season training has ended and that means programs have either…
    Go to the profile of Ben Neyen
    Ben Neyen
    Feb 1
    Growth Mindset

    Growth Mindset

    There are things other than our muscles that need to grow
    Go to the profile of Gabriel Cleveland
    Gabriel Cleveland
    Dec 28, 2021
    The Power of Habits

    The Power of Habits

    Good or bad, we as people have a natural affinity to forming habits. They’re commonly thought of in a bad light — nail biting, smoking…
    Go to the profile of Cade Madere
    Cade Madere
    Dec 27, 2021
    The Things I Wish I Realized Sooner

    The Things I Wish I Realized Sooner

    Sometimes, knowing really is just half the battle.
    Go to the profile of Dylan Hall
    Dylan Hall
    Dec 13, 2021
    Importance of Muscle Pre-Activation in Soccer Athletes: Key to Injury Prevention

    Importance of Muscle Pre-Activation in Soccer Athletes: Key to Injury Prevention

    Muscle pre-activation can be described as a form of waking up structures prior to using them to their fullest potential. The human body is…
    Go to the profile of Vista Physical Therapy & Sports Medicine
    Vista Physical Therapy & Sports Medicine
    Dec 2, 2021
    The Universal Athletic Position

    The Universal Athletic Position

    It’s Foundation and Role In Sports Performance
    Go to the profile of Mac Acuna
    Mac Acuna
    Nov 30, 2021
    The Five Things Athletes Want From Their Coaches

    The Five Things Athletes Want From Their Coaches

    From little league baseball to the highest levels, athletes seem to want the same things from their coaches and leaders
    Go to the profile of Tyler Floyd
    Tyler Floyd
    Nov 22, 2021
    Shoulder Injuries in the Overhead Athlete

    Shoulder Injuries in the Overhead Athlete

    It is not surprising that overhead athletes sustain shoulder injuries. Athletes involved in baseball, volleyball, and tennis are required…
    Go to the profile of Vista Physical Therapy & Sports Medicine
    Vista Physical Therapy & Sports Medicine
    Nov 4, 2021
    PLAN. OBSERVE. ADJUST.

    PLAN. OBSERVE. ADJUST.

    Being prepared to adapt to the always changing needs of your athletes
    Go to the profile of Calvin Loftis
    Calvin Loftis
    Oct 25, 2021
    Can I Train The Same Day I Have a Competition?

    Can I Train The Same Day I Have a Competition?

    We hear it all the time. “Coach, I can’t workout today because I have a game.”
    Go to the profile of Derrick Catlett
    Derrick Catlett
    Oct 25, 2021
    Be Aggressive!

    Be Aggressive!

    ANYTHING WORTH DOING IS WORTH OVER-DOING.
    Go to the profile of Zach Fowler
    Zach Fowler
    Sep 30, 2021
    5 Characteristics of Successful Leaders

    5 Characteristics of Successful Leaders

    Leadership is the ability to influence others. We affect others by the way that we live and we all have the ability to be source of…
    Go to the profile of Stephen Baca
    Stephen Baca
    Sep 30, 2021
    Most Important Meal of the Day

    Most Important Meal of the Day

    We ask the question all the time when we talk to our athletes about nutrition. “By show of hands, who doesn’t eat breakfast?” Half of the…
    Go to the profile of Aaron Heers CSCS
    Aaron Heers CSCS
    Sep 30, 2021
    Dry Needling: Let’s talk Soft Tissue

    Dry Needling: Let’s talk Soft Tissue

    DRY NEEDLING IN PHYSICAL THERAPY:
    Go to the profile of Vista Physical Therapy & Sports Medicine
    Vista Physical Therapy & Sports Medicine
    Sep 3, 2021
    The Best Ability: Availability

    The Best Ability: Availability

    “Your best ability is your availability.”
    Go to the profile of Wes Voth
    Wes Voth
    Aug 30, 2021
    Jump Higher by Landing Better

    Jump Higher by Landing Better

    A sometimes overlooked way to maximize your vertical jump
    Go to the profile of John Clark
    John Clark
    Aug 16, 2021
    Success Leaves Clues

    Success Leaves Clues

    5 things that don’t have to be coached in championship organizations
    Go to the profile of Tyler Floyd
    Tyler Floyd
    Aug 9, 2021
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