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Athletic Performance
Performance Course
Improve Athleticism. Develop Character. Build Leaders. NOW IS THE TIME!
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If you want to build high, you have to first build wide.
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Energy Drinks… Are They Providing the Energy you Really Need?
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The Front Squat and Its Importance for Athletic Development
There’s more to training the lower body…
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WEIGHT ISN’T ALWAYS SUPPOSED TO BE HEAVY.
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Training in all Three Planes of Motion
Enhance athletic ability and reduce the likelihood of injury…
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Wes Voth
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The GOOD and the Bad: FATS
The right fats are essential to performance and recovery
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What Is a Strength Coach: Some Art, Science and History Behind It All
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