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Performance Course
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Female Athletes
Performance Course
Improve Athleticism. Develop Character. Build Leaders. NOW IS THE TIME!
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Female Athletes
Tyler Floyd
in
Performance Course
Jun 18, 2021
Movements Every Female Athlete Should Master: The Chin Up
Part 3 in a multi-part series for female…
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Tyler Floyd
in
Performance Course
Apr 12, 2021
Movements Every Female Athlete Should Master: The Push Up
The first in a multi-part series for female…
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50
Tyler Floyd
in
Performance Course
Jan 27, 2020
Hit Zero — Maximizing Your Potential as a Cheer Athlete
How the weight room can help you “make mat.”
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150
Tyler Floyd
in
Performance Course
Mar 29, 2018
Considerations for Training Female Athletes
A well-designed strength program is not just important for female athletes, it’s an…
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140