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Performance Course
Improve Athleticism. Develop Character. Build Leaders. NOW IS THE TIME!
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King of the Hinge — RDL
King of the Hinge — RDL
There are many thoughts and opinions on the “King of Exercises” in the sports performance world which can cause quite the debate. So I…
Calvin Loftis
May 6
Principles for Middle School Athletic Development
Principles for Middle School Athletic Development
The best-kept secret in athletics (we are working year after year to change this!) is that the most important program in a school district…
Stephen Baca
Apr 29
“Kids These Days Are Soft”
“Kids These Days Are Soft”
What whitetail damselfish can teach us about resilience
Tyler Floyd
Apr 23
“Sport-Specific Training”
“Sport-Specific Training”
Debunking the idea that an athlete’s training should always look exactly like their sport
Coach T
Apr 9
Tips for In-Season Training
Tips for In-Season Training
How to continue to build strength, speed, and power during your competitive season
Tyler Floyd
Feb 26
Pitcher Development
Pitcher Development
Incorporating Weight Training into Your Throwing Routine
Ben Neyen
Feb 20
Vision: The character trait that helps you lead clearly
Vision: The character trait that helps you lead clearly
See clearly. Lead well.
Wes Voth
Feb 12
Unleashing Power
Unleashing Power
The Crucial Role of Plyometric Ability in Sports
John Clark
Feb 5
How Discipline Produces Growth
How Discipline Produces Growth
The link between what you’re doing and who you’re becoming
Tyler Floyd
Jan 22
Do Hard Things
Do Hard Things
Resilience in a Culture of Convenience
Tyler Floyd
Jan 15
Life is All About Balance
Life is All About Balance
Move better by addressing compensations and asymmetries
Stephen Baca
Jan 8
Do Your Job
Do Your Job
Pride, Preparation, and Presence
Calvin Loftis
Dec 12, 2023
The Importance of Nutrition for Peak Athletic Performance
The Importance of Nutrition for Peak Athletic Performance
Gaining an edge by fueling well
Caleb Ake
Dec 11, 2023
Recovery: What Happens in the Body After Training?
Recovery: What Happens in the Body After Training?
Zach Fowler
Dec 4, 2023
Hoopers: Show Your Feet Some Love
Hoopers: Show Your Feet Some Love
Don’t forget to take care of your first line of defense!
Tyler Floyd
Nov 20, 2023
BE DIFFERENT
BE DIFFERENT
Standing out in a culture that wants you to fit in
Reese Walker
Nov 13, 2023
Bridging the Gap: Staggered-Stance RDL
Bridging the Gap: Staggered-Stance RDL
Getting from two legs to one leg without missing a beat
Tyler Floyd
Oct 30, 2023
How to Build a Successful Team
How to Build a Successful Team
“If you want to go somewhere fast, go alone. If you want to go somewhere far, go together”
Alex Acuña
Oct 23, 2023
It’s A Numbers Game
It’s A Numbers Game
Enhancing performance by tracking the right metrics
Calvin Loftis
Oct 16, 2023
Hypertrophy Clusters for Athletes
Hypertrophy Clusters for Athletes
How to build muscle mass while still enhancing explosiveness
Derrick Catlett
Oct 9, 2023
Good Teammates Are Hard to Beat
Good Teammates Are Hard to Beat
Three key components of winning championships that require zero skill
Brian Baca
Oct 2, 2023
How I Keep my Knees Pain-Free
How I Keep my Knees Pain-Free
“Motion is lotion” when it comes to keeping the knee healthy
Coach T
Sep 25, 2023
The Importance of Routines
The Importance of Routines
Organizing your life around habits that will help you flourish
Aaron Heers CSCS
Sep 18, 2023
Be a Leader, not a Follower
Be a Leader, not a Follower
Making the uncommon decision to live an uncommon life
Drew Ellis
Sep 11, 2023
Make Every Second Count
Make Every Second Count
When you’re chasing greatness there’s no time to waste.
Courtney Sterling
Sep 4, 2023
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