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Performance Course
Improve Athleticism. Develop Character. Build Leaders. NOW IS THE TIME!
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Build Your Base with Extensive (Low Level) Plyometrics
Build Your Base with Extensive (Low Level) Plyometrics
If you have ever been around training of any kind you have probably seen some form of plyometrics being used. Plyometrics are an incredibly…
Dylan Stubbe
Aug 19
Special Teams = Special Results
Special Teams = Special Results
What makes winning teams different?
John Clark
Jul 15
Nutrition Guidelines & Habits for Athletes
Nutrition Guidelines & Habits for Athletes
At least once a week, every week, for the 18 years I’ve been coaching I’ve had athletes talking about how big they want to be or how lean…
Mac Acuna
Jul 9
The Power of an Encouraging Teammate
The Power of an Encouraging Teammate
“If You’re Not Going, Get Somebody Going”
Alex Acuña
Jul 1
Upper Body Training : The Push & Pull Partnership
Upper Body Training : The Push & Pull Partnership
If you’re going to push, you have to pull! Developing upper body strength to prepare for demand in sport is vital for overall athletic…
Wes Voth
Jun 24
Strong People Move Heavy Things
Strong People Move Heavy Things
Using loaded carries to enhance strength and stability
Gabriel Cleveland
Jun 17
Maximizing Athletic Performance: Strategies for Staying in the Game
Maximizing Athletic Performance: Strategies for Staying in the Game
Injuries are an unfortunate reality of athletics. However, with proper training and recovery strategies, they can be minimized, allowing…
Jeremiah Chapman
Jun 12
The Power of Positive Thinking
The Power of Positive Thinking
How It Changes Your Outlook and Outcome
Ben Neyen
Jun 6
EVERYTHING MATTERS — 2024
EVERYTHING MATTERS — 2024
It’s What’s On The Inside That Counts:
Geno Pierce
May 27
Deep Water
Deep Water
Get Comfortable Being Uncomfortable.
Zach Fowler
May 20
Strong Things Don’t Break Easily
Strong Things Don’t Break Easily
The Importance of Year-Long Strength Training in the Development of Youth Volleyball Players
Brian Baca
May 13
King of the Hinge — RDL
King of the Hinge — RDL
There are many thoughts and opinions on the “King of Exercises” in the sports performance world which can cause quite the debate. So I…
Calvin Loftis
May 6
Principles for Middle School Athletic Development
Principles for Middle School Athletic Development
The best-kept secret in athletics (we are working year after year to change this!) is that the most important program in a school district…
Stephen Baca
Apr 29
“Kids These Days Are Soft”
“Kids These Days Are Soft”
What whitetail damselfish can teach us about resilience
Tyler Floyd
Apr 23
“Sport-Specific Training”
“Sport-Specific Training”
Debunking the idea that an athlete’s training should always look exactly like their sport
Coach T
Apr 9
Tips for In-Season Training
Tips for In-Season Training
How to continue to build strength, speed, and power during your competitive season
Tyler Floyd
Feb 26
Pitcher Development
Pitcher Development
Incorporating Weight Training into Your Throwing Routine
Ben Neyen
Feb 20
Vision: The character trait that helps you lead clearly
Vision: The character trait that helps you lead clearly
See clearly. Lead well.
Wes Voth
Feb 12
Unleashing Power
Unleashing Power
The Crucial Role of Plyometric Ability in Sports
John Clark
Feb 5
How Discipline Produces Growth
How Discipline Produces Growth
The link between what you’re doing and who you’re becoming
Tyler Floyd
Jan 22
Do Hard Things
Do Hard Things
Resilience in a Culture of Convenience
Tyler Floyd
Jan 15
Life is All About Balance
Life is All About Balance
Move better by addressing compensations and asymmetries
Stephen Baca
Jan 8
Do Your Job
Do Your Job
Pride, Preparation, and Presence
Calvin Loftis
Dec 12, 2023
The Importance of Nutrition for Peak Athletic Performance
The Importance of Nutrition for Peak Athletic Performance
Gaining an edge by fueling well
Caleb Ake
Dec 11, 2023
Recovery: What Happens in the Body After Training?
Recovery: What Happens in the Body After Training?
Zach Fowler
Dec 4, 2023
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