Performance Science

The Failure Challenge: embracing failure grows our ability to succeed

Does stress cause higher performance?

The interaction of stress and performance in challenge vs. threat mindsets

Interaction of stress and performance

I am Too Busy to be Mindful

The importance of using mindfulness to ignore the chatter and get results

If You Really Want to Minimize Your Suffering, Embrace Your Pain.

Science-Based Strategies (and Some Casual Discussion) of Surviving Your First Semester of College

The Art of Self-Compassion

One of the first things we learn as children is to be kind to others. From the playgrounds of preschool all the way through adulthood, kindness becomes a core tenet of our humanity. While showing kindness toward others comes easily for most, the true challenge lies in showing…