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Phil Wilks — cyclist
Training, time trialing, racing, anything bike related
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Normalised Power, TSS, CTL and other Training Peaks terminology 🤓
Normalised Power, TSS, CTL and other Training Peaks terminology 🤓
When you get a power meter there is a quite a lot of new terminology to learn. This may seem unnecessarily complicated, but these concepts…
Phil Wilks
May 8, 2017
Polarized training and my experience 1 year on
Polarized training and my experience 1 year on
This post has had quite a lot of interest, so I updated it a bit on 12/01/2017. It’s just the last two sections that have changed, mainly…
Phil Wilks
Dec 19, 2016
Running as cross training for cyclists
Running as cross training for cyclists
This winter I decided to do a bit of running as a form of cross training.
Phil Wilks
Dec 12, 2016
How to set goals — my 2016 season in review
How to set goals — my 2016 season in review
When you get to that stage as a cyclist where you are starting to do “proper training” and are looking to improve performances in races, I…
Phil Wilks
Dec 10, 2016
Adapting to the TT position (and yoga)
Adapting to the TT position (and yoga)
This was my first full year with a TT bike. I got my Argon 18 E116 in July 2015 and put in some very average performances on it.
Phil Wilks
Dec 9, 2016
About Phil Wilks — cyclist
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