Zander Strong is a series exploring fitness in the 21st century. If you like what you read, please…
For our second date, she took me weight lifting. Even though I’ve worked as a personal trainer, and taught myself gymnastics, I had never done traditional weight…
I went out surfing on Thanksgiving Day. It was sunny, but the water was colder than any day I had surfed before. I was surfing on the southern edge of Pacifica, an unusual area for me, and there…
I took up Thai Kickboxing towards the beginning of 2016, after several years dedicated to the study of ballet. I had wanted more Muay Thai (the formal Thai name for the sport) ever since having…
I walk into the ballet studio at 3pm on a sunny Tuesday afternoon in San Francisco’s Castro District. I’m 29 and have been dancing ballet 6 or 7…
