Knowing how to do a push-up is key for getting the most out of your home workouts.
For the first time ever PlayFitt has released a new core focused movement! Introducing active planks, a move that…
We’ve all heard of the infamous “fitness tracking app”. When I hear those three little words, I…
Contrary to popular belief, you don’t need to do HIIT workouts every day to enjoy the mental and physical benefits of…
Believe it or not, performing a squat is not as straightforward as it seems. Many people fall victim to some…
Why does everyone wish they exercised a little bit more and yet few make the time for it, but will easily…
