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How To Do a Push-up

How To Do a Push-up

Knowing how to do a push-up is key for getting the most out of your home workouts.
Go to the profile of Melissa Savoie
Melissa Savoie
The Top Home Exercises for Getting Fit In The Era of Covid-19.

The Top Home Exercises for Getting Fit In The Era of Covid-19.

Thanks to Covid-19, the usual influx of gym goers is much smaller this year. I’m sad to see gyms suffering the economic effects, but I…
Go to the profile of Keenan Eriksson
Keenan Eriksson
Introducing Active Planks

Introducing Active Planks

For the first time ever PlayFitt has released a new core focused movement! Introducing active planks, a move that combines the infamous…
Go to the profile of Melissa Savoie
Melissa Savoie
Everything You Need To Know About PlayFitt’s Glow Up

Everything You Need To Know About PlayFitt’s Glow Up

If you’re reading this right now, you’ve probably realized PlayFitt had a bit of glow up, ok a lot a bit. I’m here to answer all of your…
Go to the profile of Melissa Savoie
Melissa Savoie
Let’s Talk About Your Digital Wellness

Let’s Talk About Your Digital Wellness

I’m sure “digital wellness” isn’t a term you hear every day, but it is becoming increasingly important. Technology has become so…
Go to the profile of Hana Elabed
Hana Elabed
Winter Blues: What are They and How Do I Get Over Them?

Winter Blues: What are They and How Do I Get Over Them?

With winter on the horizon, I thought it would be a good time to jump into a topic that many of us struggle with during the cloudier…
Go to the profile of Hana Elabed
Hana Elabed
The Dopamine Detox: All of Your Questions Answered

The Dopamine Detox: All of Your Questions Answered

A trend has been spreading known as the “Dopamine Detox” or the “Dopamine Fast” and I was intrigued to learn more about it. An array of…
Go to the profile of Hana Elabed
Hana Elabed
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