Knowing how to do a push-up is key for getting the most out of your home workouts.
For the first time ever PlayFitt has released a new core focused movement! Introducing active planks, a move that…
I’m sure “digital wellness” isn’t a term you hear every day, but it is becoming increasingly…
Today’s topic is about something we spend 26 years of our lives doing but rarely talk about…
We’ve all heard of the infamous “fitness tracking app”. When I hear those three little words, I…
Contrary to popular belief, you don’t need to do HIIT workouts every day to enjoy the mental and physical benefits of…
