Read this if you’re feeling disconnected.

Ever have moments in your day where you wonder how you got to this point in your life…

Finding the Flow; Why Hyperfocus is not the “superpower” of ADHD and Flow is something we should all aim for.

Mindfulness in relationships

Falling in love is easy, staying in love, that’s the real work

You are not your thoughts.

A story about how I overcame anxiety.

How to stay grounded, when life gets wobbly.

If 2016 has taught me anything, it’s to expect the unexpected.

2016: The Year I Decided To Design My Life

“How we spend our days is, of course, how we spend our…

Don’t wait to start your meditation journey

Learning how to meditate isn’t difficult, and if you’re open to noticing, the…

Cultivating a disciplined mind

When people describe you, what adjectives would they use? Determined…

Be here. Not there.

A letter from me to you.

Turn your meditation into a habit

Meditation, like any behaviour, is a habit that can be created and…