Self Care

Don’t Cry Over Spilled Milk

Learn the life lesson and move on ~Author

Staycation: Top 3 Ways to Recharge and Reconnect

Depression: The Common Cold of The Soul

No one can take your peace without you permitting them ~ Unknown

3 Types of Disruptions

A story about the unhealthy things we allow to stay in our lives

Anxiety: What Are You So Worried About

It does not matter what anyone says to you, what matters is what you say to yourself. ~Author

Why Is American’s Mental Health in Crisis?

Mental health is not an American concern it is a global crisis ~ Author

I Should Have Listened to My Soul

I will not ignore my soul again ~Author

To Thine Own Self Be True

You will never see this day again ~ Author

Emotional Cages: Walking Out Of The Darkness

A short story about not allowing emotional injuries to hold you hostage.

Bitterness: An Emotional Cage

Bitterness can be a poison to the soul-Author