How much sleep is enough to protect your brain health?

Overeating is not the cause of obesity, says new research.

Do this one simple thing to increase brain volume.

Doing these five things is increasing your risk of Alzheimer’s.

How the habits you now have could be…

Do you know your purpose?

The long-term benefits of having a sense of purpose, according to new…

The surprising health benefit of exercise.

It is commonly known that regular physical activity improves your overall health…

How can you train your brain to work better, faster, and longer?

“Brain health is central to all health and…

Do this one thing to dramatically increase your life span.

The social connection prescription.

7 surprisingly simple habits that will improve your life.

Powerful practices for everyday flourishing.

This is my brain on grandchildren.

What my brain does at the sight of my grandchildren, according to…