Can Over-Exercise Be A Form of Self-Harm?

Self harm is when you hurt yourself as a way of dealing with very difficult feelings, painful memories or overwhelming situations and experiences that feel out of control.

Funny thing is I had no idea I was hurting myself. I thought it was normal.

I recently learnt that self-harm, is when you hurt yourself to deal with very difficult feelings/suppressed emotions.

I’ve always sucked at making decisions.

In the past, choices were either what I wanted to eat or what I wanted to wear. As I got…

You Are Too Precious To Let The World Lose You

I woke up one day, decided to slit my wrists. I remember my aunty rushing me to the hospital.

Two things were on my mind that day :

Some days I am a near freezing cold can of orijin

Other days, I am not.

I like My Moin Moin With A side of Jam

Yes, I am a little crazy.

Nigerians Don’t Really Get Mental Health?

- A summary of the narrative I see online everyday.

Although there is some truth to these statements, I believe they’re often exaggerated. Despite our plethora of knowledge about mental health issues it can be surprising how our…

Last night took an L, but tonight I bounced back?

This is for the heroes who don’t wear capes.

The heroes who sit in traffic for 4–5 hours of their day, provide for families and still have the time to save lives.

A few days ago, someone reached out to us on Twitter. We’ll call him Tony.