Diet

Your Tried & True Guide to Fat Loss Dieting

Five steps to losing fat — and keeping it off.

I’ve Eaten Too Much, Had Too Much to Drink, and Feel Like Shit

Why do people put up with feeling like…

The Hidden Danger in Bottled Water Damaged My Husband’s Health

The guise of convenience often carries…

Why You’re Not Losing the Weight

It’s not that you’re being lazy. It’s that you're being just the…

Why You Should Avoid Eating Ridiculous Amounts of Protein

More isn’t always better.

How to Tame the Holidays by Making Smart Decisions — and Sticking with Them

A few tips to keep the…

6 Effective Principles to Lose Fat on Autopilot (and Keep It Off)

Follow these principles to keep shed…

How to Change Your Weight Without Changing Your Calories

Can it be done?

HEALTH

Crafty Food Marketers Have You in the Palm of Their Hand

Want to eat healthy…

HEALTH

How to Spot the Signs of Fake Hunger and Put an End to Your Food Cravings