Self Care

It’s Hard to Be Mindful When We’re Focused on Survival

Be gentle with yourself when mindlessness is…

Two of the Most Prominent People Worth Impressing

The first is your child self

What Are We Supposed to Do When We’re Still Stuck in the Suck?

It’s hard not to isolate when…

Searching for Glimmers in the Dark

A guide to instilling hope

Why You Need to Add a Self-Care Routine to Change Your Life

Life is crazy, and you need to take care…

Self-Care for an Election Year

With politics this divisive, we have to prioritize self-care

A Pause Before the Climb: Take a Breath Before Rushing Off to Conquer the Next Goal

Could a Bra-Free Revolution Dismantle Rape Culture?

Everyone has nipples. Get over it.

An Abundance of Hardship is Not the Abundance I Wanted

I should have been more specific

When Your Strong Friend Isn’t Okay

This isn’t the time for well-meaning advice