Sleep Hygiene Explained!

What sleep hygiene is and why it’s important for you

How to Find Quality Research

A researcher’s shortcuts for distinguishing science from psuedoscience.

4.2.9 Update (iOS)

Released March 16th 2018

Productivity and levity are up Pzizz FTW!

Great app for getting into REM sleep, and getting back on your feet, in 15–30 minutes…

4.9.4 Update (Android)

Released March 2nd 2018

• New Focuscape, “Pattern Recognition”

No more sleep debt or chronic fatigue

Tried Pzizz first time last night and immediately experienced how effective it is. I slept…

Focus more and and have more mental energy

Love love love this app. I always focus on the sleep as does everyone else but I must…

It’s just so relaxing

I’ve tried loads of different sleep apps but this is by far the best. Because it mixes it up every night you don’t get…