Habit Building

Why is it that I’m always trying to help others, but when it’s time for me to help myself, I get so stressed out?

I can empathize with the dilemma.

What makes a new, healthy habit so challenging to stick to?

If this involves something such as replacing a dessert with a healthy choice like an apple — there are physiological cravings involved. They will diminish eventually.

I overthink a lot and I’m unable to focus on things that matter. What should I do?

There’s a good chance you’re trying to hold too much information in your short term memory.

What is the most reliable system to stay on track in life and not fall for bad habits, laziness, and depression?

The best way to avoid bad habits isn’t by consciously trying to avoid them.

How can I muster enough intrinsic motivation and willpower to stop old bad habits and develop and stick to new healthy habits?

The methods to develop and maintain habits are well documented. I’ll even give you a link at the end to help.

What are unproductive thinking habits?

The Habit of Complaining:

Complaining is not a strategy. ~ Jeff Bezos

If things are not the way you want them to be, either accept the situation or get to work on changing it.

What is the best way to gain motivation and willpower?

Motivation starts with a reason.

Identify and reason you want to take action.

• What is the cause?
• What will you gain?

How could I deal with having too many high priority tasks undone in my to-do list every day?

My #1 tip is to identify the Top 3 Tasks for each day and write them in your journal, notebook or app.

What is the secret to keeping up good daily habits?

Here’s a simple method for habit reinforcement.

1. Write down the habit(s) you want to adopt.
2. Anything you write down is more likely to be followed vs just keeping it in your head. Give this…

What is the best way to overcome laziness/procrastination?

I’ve experimented with countless methods, tips, tricks and hacks on myself.

Such as:

• Focusing on my WHY
• Considering the domino effect of doing nothing