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Hatha Yoga Awareness
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10 Poses to Help You Sleep Better (Yoga for Insomnia)
10 Poses to Help You Sleep Better (Yoga for Insomnia)
ow many times have you found yourself in the bed struggling to get a good night sleep in the night? Your friends and relatives always tell…
Rakesh Pradhan
Oct 21, 2017
7 Reasons to Practice Pranayama
7 Reasons to Practice Pranayama
When did you practice Pranayama or breathing practice last time? Is that just before the last interview to stress out or during playing…
Rakesh Pradhan
Oct 11, 2017
11 Best Reasons to Practice Yoga in the Morning
11 Best Reasons to Practice Yoga in the Morning
Many of us take oath for New year resolution to bring a new habit into our kit. A habit which can change our lives and make us healthier…
Rakesh Pradhan
Oct 11, 2017
Vishwamitrasana and Its Benefits!
Vishwamitrasana and Its Benefits!
When I initially saw this pose, I felt like it’s out of my reach. It was looking like a split and I didn’t have that flexibility in…
Rakesh Pradhan
Oct 11, 2017
Yoga Mudras: Types and Health Benefits
Yoga Mudras: Types and Health Benefits
Yoga is more than just about the asanas wherein you twist your body or practice difficult asanas. There are a lot of other ancient…
Rakesh Pradhan
Oct 11, 2017
12 Basic Asanas of Hatha Yoga and its Benefits
12 Basic Asanas of Hatha Yoga and its Benefits
Hatha Yoga is a holistic way of achieving the mastery over your body and mind. This further leads to health, joy and happiness. Hatha yoga…
Rakesh Pradhan
Oct 5, 2017
The Surya Namaskar — Steps and benefits!
The Surya Namaskar — Steps and benefits!
Each morning we are born again, what we do today is what matters most. — Buddha
Rakesh Pradhan
Oct 1, 2017
Yoga and Pranayama for Beginners: 11 Basic poses for Beginners Yoga
Yoga and Pranayama for Beginners: 11 Basic poses for Beginners Yoga
When we see someone twisting his/her body parts and showing us some difficult postures through Instagram/YouTube/Facebook, at that time we…
Rakesh Pradhan
Sep 29, 2017
Yoga for inner well-being!
Yoga for inner well-being!
Yoga is an art and science of living
Rakesh Pradhan
Sep 29, 2017
How to deal with Smoking???
How to deal with Smoking???
A burnt cigarette ash said — Today it’s me, because of you!
Rakesh Pradhan
Sep 29, 2017
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