Curious encounters with Cempedak 

(Artocarpus integer)

I ate 10lbs. of Chia Seeds in 40 Days. Here are my results. 

While doing research on Chia seeds last year, I came across a study that showed how increasing the daily intake to 8 TBSP for 12 weeks helped people with Type-2 diabetes lower blood pressure, reduce inflammation, and improve…

Sneaky Snake fruit from Indonesia

On my quest to try the most bizarre looking fruits while traveling I recently came across a new one…

What to do with Starfruit

As I am travelling with a limited budget I cannot dine entirely in restaurants not even in South East Asia where…

Durian: the most smelly fruit in the world

I clearly remember that day two months ago in Bangkok when strolling down the alleys…

Culinary gem of Kuala Lumpur

Story behind Malaysian Style Green Papaya Salad

Bulletproof Willpower

A 30 day challenge to develop the ability to accomplish anything and everything…

Science-based Fat Loss Gems

An insight into the extraordinary fat loss findings of Tim Ferriss, Doug…

Blood Type: Spicy Nacho

Or, Why I Went from a Doritos-Based Diet to Nutritarian