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Read or Die!
A home for people who want to give back to the community: write and read.
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Diet
Rebecca Designs A Life
in
Read or Die!
Jul 16
Even The Dog Won’t Eat This
Our diet of fake food is a public health disaster
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404
8 responses
Ken Namai
in
Read or Die!
Jul 12
7kg Weight Loss in 12 weeks: Eat as much as You Want and No Exercise Needed.
No more calorie…
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Ann Skip 🎀
in
Read or Die!
Jul 5
How One Meal A Day (OMAD)Help Me Lose Weight and Fight Anxiety
When success started with “Why not?”
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737
9 responses
Ken Namai
in
Read or Die!
Jul 1
You Can Slow Down Aging With “This Food” According to Science
An introduction to polyphenol
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Ken Namai
in
Read or Die!
Jun 27
Muscle Recovery Juice for Post-Workout (According to Science)
How to recover faster and get ready for…
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20
1 response
Ken Namai
in
Read or Die!
Jun 21
It Seems That the Beer Can Help Increase Fat Burning According to Science
Here’s another reason…
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100
2 responses
Ken Namai
in
Read or Die!
Jun 16
How to Improve the Quality of Your Diet (Part 2: Protein)
The Protein with high nutritional value
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83
2 responses
The Clueless Cottager
in
Read or Die!
Jun 7
A foodie’s purgatory
Dieting when you love to eat
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82
1 response
Ken Namai
in
Read or Die!
Jun 7
The Quality of Calories: Unspoken Principle of Healthy Diet
The new healthy eating guideline
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4
The Clueless Cottager
in
Read or Die!
Jun 1
Realisations of a one-time skinny girl
And beginning my health and fitness journey
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103
4 responses