Reflectly

The purpose of therapy is to help you become your own parent—journaling helps you do that.

We hear it all the time: Be grateful. But the social media hype has forgotten to ask one crucial question: why does gratitude even exist?

I was 13 years old the first time I got depressed. So I decided to figure out what depression is for and hopefully make peace with it…

This article isn’t about the kind of dreaming that happens when you sleep. This article is about the kind of dreaming we can control.

I struggled with feeling like I wasn’t making any progress in my life for a long time. Until one day I decided to reread my journal…

It is time for you to reflect. Something is bothering you, and you desperately need to get words down. But nothing comes…

As you can tell from the title, writing might improve your working memory. So let’s just cut straight to the chase of how, shall we?

Do you take the time to work with yourself?

What if I told you that the words you use reveal something about you? About your relationship with others? About your unique psychology?