Reflectly

A surprising trick from neuroscience that helps you build the habit of journaling

Journaling and therapy have more in common than you think

Is gratitude everything it’s jazzed up to be?

We hear it all the time: Be grateful. But the social…

Depression is hard but human

I was 13 years old the first time I got depressed.

Why dreaming is crucial

This article isn’t about the kind of dreaming that happens when you sleep…

You might love rereading your journal

I struggled with feeling like I wasn’t making any progress in my life for a long time. For…

When you feel like you can’t write

It is time for you to reflect. Something is bothering you, and you…

How writing improves your working memory

As you can tell from the title, writing might improve your…

What it means to work with yourself through writing