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ReflectorGSU

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Fitness

Reflector Magazine in ReflectorGSU

Mar 10, 2016

What’s the Deal With the Paleo Diet?

It seems like every week a new diet pops up but there’s one in particular that’s been hanging around for a while that’s leaving a lot of us with the question — what exactly is the Paleo Diet?

Reflector Magazine in ReflectorGSU

Jan 21, 2016

#NewYearNewYou: Resolutions and the Struggle of Success.

At the strike of midnight not but three weeks ago, last years regrets and failed promises faded away to make room for the start of the New Year and with that the New Year’s resolution.

Reflector Magazine in ReflectorGSU

Nov 5, 2015

Setting the Barre: A New Group Fitness Class at the Rac

What’s a student to do when they have to attend two group fitness classes for extra credit or just want to spice up their workout routine?

Reflector Magazine in ReflectorGSU

Oct 1, 2015

A Knack for Backpacking

Do you have the knack for backpacking? Backpacking is a sport that can literally take you all around the country, or farther, on your own two feet. Freshman Nick Truedson and Southern Adventures trip leader Ben Loyal know what it takes to endure a backpacking trip like the recent one…

Reflector Magazine in ReflectorGSU

Aug 27, 2015

What Exercise Will You Conquer This Semester? (Quiz)

It’s a new school year and you want to stay in shape amidst your busy schedule. Maybe you have a fitness plan in mind,maybe you don’t. Either way, this quiz can help you figure out if you should stay with your current exercise routine, or…

Reflector Magazine in ReflectorGSU

Aug 21, 2015

Q&A: What You Need to Know About Intramural Sports

You might not be the next Adrian Peterson, but you still want to play sports at GSU. Intramural sports offer many of the benefits that the larger NCAA sports do. I interviewed Ryan Wingers, one of the intramural sports program directors…

Reflector Magazine in ReflectorGSU

Jan 14, 2015

Resolving 2015: New Year, New strategies

Welp, it’s that time of the year again where nearly everybody’s made New Year resolution’s that they probably won’t keep. Reaching a big goal such as losing weight and eating healthy is much more attainable by simply starting with a smaller goal.