How Much Exercise Do You Need to Improve Your Mental Health?

You’re Probably Doing Mindfulness Wrong

You’ve probably heard by now that mindfulness is supposed to cure all your health woes…

Those Food Expiration Dates Don’t Mean What You Think They Do

Why Those Late Nights Are Causing Your Sleep Paralysis

How to Teach Your Kids to Be Resilient

When adulting gets hard, you may think back to how carefree your childhood seemed — but…

4 Common Myths about Midwives, Debunked

If you’re planning to start a family anytime soon, you may want to call a midwife. No…

Can You Teach Yourself to Have More Self-Control?

Gonorrhea Is an Antibiotic-Resistant Superbug. Here’s What You Should Know.

Bye, Epidurals? Why Laughing Gas Is the Latest Birth Trend

Why Mom Shaming Happens — and How to Shut It Down