How to lower cholesterol

When was the last time you had your cholesterol checked? Cholesterol plays a major part in a person’s health, and…

The keys to longevity

The oldest recorded person in history was Jeanne Calment, of Arles, France. She had lived to be 122 years, 164 days when…

The secret to preventing diabetes

If diabetes were an infectious disease it would be deemed an epidemic. The incurable disease that…

Japan’s 5 secrets to longevity

The global life expectancy today is 70 years. For Japan it’s 83. The country currently has the highest…

Easter egg special: 8 things you didn’t know about eggs

Empowering Women in Pakistan

Tackling taboo topics

How to quit smoking

No matter how long you have smoked, or how old you are — quitting smoking can improve your life significantly. And make it…

Working with the government of India to bring healthcare to rural populations

Delivering…

How to fall asleep

10 simple ways to beat insomnia