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Mindy F. in My Sober Ashes

Seven Years of Sobriety

Today marks seven years of sobriety for me. Hard to believe sometimes because if feels longer in some respects, but…

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Mindy F. in My Sober Ashes

Living with PTSD with Depersonalization

I have officially been diagnosed with PTSD with Depersonalization. But this diagnosis is…

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Mindy F. in My Sober Ashes

Back to My Journal Again

I’m going back to my journal again. I can’t remember the last time I wrote consecutively in my journal, but I can…

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Mindy F. in My Sober Ashes

A Wedding, and the Temptation to Drink

A couple weeks ago my 2ndcousin got married, and I experienced the greatest temptation to…

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Mindy F. in My Sober Ashes

Reasons, Not Excuses, To Drink

I am back, from a long hiatus away from writing. It was a much needed break as I was feeling burnt out…

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Mindy F. in My Sober Ashes

Anxiety, Grief, and Moving

These past few weeks I’ve taken a hiatus from writing because I’ve been working through a lot of stuff. It’s…

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Mindy F. in My Sober Ashes

Creating Chaos

I love chaos, especially when I create it. It’s a common trait among Adult Children of Alcoholics. Growing up, I don’t think things…

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Mindy F. in My Sober Ashes

Fear of the Finish Line

This week, I am one assignment, a few videos, and a test away from becoming certified as a Professional Certified…

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Mindy F. in My Sober Ashes

Which Way Do We Go George

These past few weeks I’ve felt like Dorothy from “The Wizard of Oz”, except I don’t have a yellow brick road to…

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Mindy F. in My Sober Ashes

H.O.W. — Honest-Open-Willing

One of the many keys to recovery is in the phrase “H.O.W. it works”. First, the H — Honest; second, the O —…

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About
My Sober Ashes
My Sober Ashes
A collection of articles on tools I have used to stay sober
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