Did you know that cavities can potentially be reversed? Furthermore, it seems that this can be achieved…
Imagine you have been dutifully going to the gym for a long time, and yet, the…
We’ve all heard the advice on minimising screen time — that is, spending less time staring at…
The traditional food pyramid goes like this from the bottom (things you should eat more…
When choosing a new pair of glasses, many of us are inevitably drawn to the vast…
While exercising hard is great at improving our physique and fitness, it is more important to avoid and…
Having excess oestrogen in your body can be an issue for men and women alike, and has been associated…
Deeply uncomfortable and even unbearable at times, bloating is something that most of us have…
At some point, exercising can be frustrating and there is an urge to give up, especially…
High levels of cortisol, also known as the stress hormone, are associated with a whole…