Has it ever happened to you that someone complimented you for something and you wondered…
Have you noticed how a simple word can impact the meaning of what we are trying to say? The usage of the word…
Most of our learning happened as little children. Our subconscious mind was programmed between…
To be loved and accepted is a basic human need. As children we feel good about ourselves when we…
I recently read about the invention of a love-pill. Brian Earp, researcher at Oxford University’s Institute for…
As we go over the hurt and pain from our past we are only gripped with sadness. It’s natural for us to wonder…
Transactional Analysis (TA) is a theory of personality and behaviour which helps us understand the…
‘Should’ is a word that I don’t use in my therapy sessions as I think it’s loaded with pressure. It creates…
Have you ever been in a conversation where something a person said to you just threw you off balance? You…
