The Run With Intention Newsletter
May 1 — May 14, 2024
Hello fellow runners and welcome to another issue of the RWI newsletter for the first half of May!
This edition has a variety of topics as usual, from training and fueling advice, to ultrarunning and ‘Jeffing’ and personal stories like returning to running after challenges.
Oh, and a list of running books that I’ve read in the last 5 months (most of them written by former American Olympic or elite runners!).
And BIG news! (Or at least I think so). Run With Intention is no longer just a Medium publication (and Facebook group), but we’re also now a club on Strava — which you can read in the first article below (but if you want to just join right now without reading the article you can go here and join in the fun!).
And don’t forget to submit your running articles to the publication to be featured in future Newsletters!
Are You On Strava? The Run With Intention Run Club Is Now Too! By Caitlin McColl
I’m Back to Running Again by Don Sabado
Experimenting With “Jeffing” (Run/Walk/Run Method) Ratios And Running Speed by Caitlin McColl
107k Trail in the Jungle: A race against time and yourself by Harriet Gaywood
A List Of Great Running Books I’ve Read Recently by Caitlin McColl
How to Manage Your Energy Through Long Races by Kelly Benson
Considering A Rename For Run With Intention by Caitlin McColl
Time Off Running Could Be Your Biggest Lost Opportunity By Kelly Benson
And that’s it for this time! I hope you found something that you enjoyed or found interesting or relatable.
Until next time running friends — see you on the roads, trails and treadmills!
