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Run With Intention
Do you want to write about your running journey and adventures — your ups and downs, trials and tribulations? Then this is the place for you! We’ll accept all pieces (except fiction) as long as it's running related.
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Caitlin McColl
Dec 21, 2023
Welcome To Run With Intention!
Calling all runners! Are you a runner of any size, shape and ability…
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47 responses
From The Starting Line
My Latest Bit Of Running Gear
My Latest Bit Of Running Gear
authors photo
Caitlin McColl
Jun 4
How To Cope When Injury Strikes
How To Cope When Injury Strikes
What do you do when your running stops unexpectedly?
Kelly Benson
Jun 4
Karst Caverns and Cuckoos: A Colorful 101K in Guangxi, China
Karst Caverns and Cuckoos: A Colorful 101K in Guangxi, China
Leye in Guangxi Province, Southwest China is one of the remoter towns in China — I flew to the tiny airport of Baise from Shenzhen…
Harriet Gaywood
Jun 4
Four Easy Ways to Improve at Running Longer Distances
Four Easy Ways to Improve at Running Longer Distances
Photo by Brian Metzler on Unsplash
Michael Leonardo
Jun 2
What I Learned During My First Trail Run
What I Learned During My First Trail Run
Five lessons that you can take with you
Shelby Davies
Jun 1
Running With A Partner
Running With A Partner
My never known before secret to future success
Jeff Allen
Jun 1
My Running Journey
My Running Journey
May 2024
Caitlin McColl
May 31
Thoughts Racing
Thoughts Racing
“Nobody built like you, you designed yourself.”-Jay-Z
Ronda M. Bartlett
May 28
Set Aside Feelings of Doubt and Run That Race
Set Aside Feelings of Doubt and Run That Race
You are more than prepared
Jeff Allen
May 28
The 5K That Made Me Fall In Love With Running Again
The 5K That Made Me Fall In Love With Running Again
And brought me back to life after my divorce
Harlyn Hannah
May 27
My Commitment to Running and Other Activities
My Commitment to Running and Other Activities
A few weeks ago, I said that I was going to run my second half marathon for the year a few weeks after I ran my first half marathon for the…
Keriki, MBA, MSW
May 26
The Moving Target
The Moving Target
Running with Chronic Pain
Shelby Davies
May 24
How To Manage Your Energy Through Long Races - Part 2
How To Manage Your Energy Through Long Races - Part 2
After recent experiments with energy gels in training, what was the impact when it came to race day?
Kelly Benson
May 23
Running on Skis
Running on Skis
Are there advantages to having big feet as a runner?
Jeff Allen
May 22
The Struggle Is Part of The Process
The Struggle Is Part of The Process
Running Doesn’t Get Easier, Runners Get Stronger
Andy B. Hahn
May 21
Racing in 35-degree Freak Weather
Racing in 35-degree Freak Weather
Trail Running in China
Harriet Gaywood
May 20
Memoirs of A Run
Memoirs of A Run
Thoughts From A Route Worth Running
Jeff Allen
May 19
Running — For Me for Life
Running — For Me for Life
Why I run.
Jeff Allen
May 18
Early Mornings On The Gippsland Plains Rail Trails
Early Mornings On The Gippsland Plains Rail Trails
Discovering new running routes in your home town
Kelly Benson
May 15
Are You On Strava? The Run With Intention Run Club Is Now Too!
Are You On Strava? The Run With Intention Run Club Is Now Too!
Come join the club
Caitlin McColl
May 14
I’m Back to Running Again
I’m Back to Running Again
Running has always been my go-to exercise
Don Sabado
May 12
Experimenting With “Jeffing” (Run/Walk/Run Method) Ratios And Running Speed
Experimenting With “Jeffing” (Run/Walk/Run Method) Ratios And Running Speed
Photo by Alessio Soggetti on Unsplash
Caitlin McColl
May 11
107k Trail in the Jungle: A race against time and yourself
107k Trail in the Jungle: A race against time and yourself
80% humidity, 33 degrees celsius in the sun, muddy and slippery underfoot, steep climbs through the undergrowth, over 12 hours in darkness…
Harriet Gaywood
May 11
A List Of Great Running Books I’ve Read Recently
A List Of Great Running Books I’ve Read Recently
(If you aren’t a Medium member and want to read this article in full for free, click here. If you are a Medium member — thank you for your…
Caitlin McColl
May 9
How to Manage Your Energy Through Long Races
How to Manage Your Energy Through Long Races
Are you fading mid-race or exhausting yourself on long runs? Maybe you need to include energy gels or chews into the mix.
Kelly Benson
May 9
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