3 tips for a Healthier You!
Nutrition is complex. We all come in various shapes and sizes, set different goals, consist of variable genetics and have unique…
Water is the single most important nutrient essential for survival. Of all of our basic needs, water is the number one priority and it makes up 50–70% of our total body weight. Water plays a key role in regulating body temperature and blood volume, protecting vital organs, nutrient…
There’s plenty of confusion around cholesterol and in particular, the egg. As heart disease has become an…
When starting a workout/weight loss program, please don’t reach for any of those supplements at your local health store with the promise of “the most powerful fat burner on the market” or “guaranteed 6 pack”. Honestly, there are no quick fixes to achieve your goal. Minor nutrition and fitness adjustments…
Breathing is something everyone does but there are times I go days in a row without bringing any consciousness to my breath. When it finally hits me, I have to remind myself to slow down, take a second, and inhale deep. It’s amazing how invigorating a deep breathing can feel while also…
Trying to figure out a good time to get back into the fitness and nutrition routine? If the answer isn’t right now, then the next best answer is Spring. With the sun coming out, longer days, and spring produce right around the corner, this is the perfect time to lace up the shoes and…
