Building Friendships in Track

In my personal experience, running track has had a large impact on my life in many ways, one being that I…

Track vs. Field

There is a big difference between Track and Field. When you think about the sport, you mainly just think of running. But track is not all running. In fact, there are many other options to choose from that don’t require running. The field aspect includes many different aspects. These consist of…

My Personal Track Experience

I started running track my freshman year of high school. Seems a little late to start because many people…

Choosing Your Race

There are many different races in track to choose from depending on your running ability. If you are a distance runner, there are many options for you to choose from. The 800 meter dash is two laps around the track. Some runners, like myself, would consider this a long run because it is half a…

#2 Why Run Track?

A lot of people may ask this question before signing up to run track. I, myself, definitely did. Track isn’t just a sport you…

Healthy Foods for Running

Running burns off calories and fat in a quick snap. So, it is very important to make sure that you are putting the correct foods into your body. Whether it’s right before a meet, practice, or the big meal before a race. If you are running off of candy and a gatorade, good luck with…

Accomplishing Your Running Goals

Just like in any sport, many athletes create goals in order to push themselves and eventually get better. Whether it be a huge goal or maybe even a tiny goal that can keep growing as you get become a stronger athlete. In my case, goals play a significant role in track…

The Pros of Running

• Running is a great way to increase your health in general. Research shows that running can raise your cholesterol levels and also help you increase your lung functions.
• Running can also boost your immune system and lower your risk of developing blood clots.

What it Takes to Run Track

There are many factors that go into running. So, it is important to know what you are capable of and need to have before starting track.

1. The main factor is being athletic. If you are unable to run a 100 m dash and be very exhausted after it, track is maybe…

#1 The Meets

Track meets. All the hard work goes into this one, two or three races. Either the 100m,200m,400m and etc. Those seconds, haft seconds…